Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed turkey sausage and colorful peppers are scrambled with fluffy eggs and fresh spinach for a savory, protein-packed skillet that arrives sizzling to the table.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
54.7g
Fat
33.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.5 tbsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the bell pepper and onion into small, uniform pieces.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and smoked paprika until well combined.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 5

    Stir in the diced bell pepper and onion, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

  • 6

    Reduce the heat to medium and pour the egg mixture over the sausage and vegetables.

  • 7

    Add the baby spinach to the skillet and gently fold the ingredients together as the eggs begin to set.

  • 8

    Continue to cook, stirring occasionally, until the eggs are fully cooked and the spinach has wilted.

  • 9

    Serve immediately while hot and sizzling.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed turkey sausage and colorful peppers are scrambled with fluffy eggs and fresh spinach for a savory, protein-packed skillet that arrives sizzling to the table.

NUTRITION

575kcal
Protein
54.7g
Fat
33.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.5 tbsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Dice the bell pepper and onion into small, uniform pieces.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and smoked paprika until well combined.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 5

    Stir in the diced bell pepper and onion, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

  • 6

    Reduce the heat to medium and pour the egg mixture over the sausage and vegetables.

  • 7

    Add the baby spinach to the skillet and gently fold the ingredients together as the eggs begin to set.

  • 8

    Continue to cook, stirring occasionally, until the eggs are fully cooked and the spinach has wilted.

  • 9

    Serve immediately while hot and sizzling.