Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cacao powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

A rich, molten-centered chocolate cake whisked with Greek yogurt and premium protein for a velvety texture that satisfies cravings instantly.

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NUTRITION

Protein

52.6g

Fat

17.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt to the mug and stir until just combined.
3
Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.
5
Allow the cake to rest for 1 minute to finish setting before serving warm.