Name: Buttery Garlic Herb Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.25 cup Non-fat Greek yogurt; 0 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 0 tsp Olive oil

Buttery Garlic Herb Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potatoes with Seared Chicken

Tender chicken breast pan-seared until golden, served over creamy garlic-infused mashed potatoes finished with fresh, zesty chives.

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NUTRITION

Protein

57.4g

Fat

6.3g

Carbs

65.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.25 cup Non-fat Greek yogurt

0 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

0 tsp Olive oil

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of cold water and bring to a boil until fork-tender.
2
While the potatoes cook, season the chicken breast evenly with the sea salt, black pepper, and dried thyme.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Drain the cooked potatoes and return them to the warm pot, adding the minced garlic cloves and ghee.
5
Mash the potatoes thoroughly, then stir in the Greek yogurt to achieve a smooth, velvety consistency without the need for heavy cream.
6
Slice the seared chicken into strips and serve it over a generous bed of the garlic mashed potatoes, garnishing the entire dish with freshly chopped chives.