Name: Savory Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1.5 oz smoked salmon; 1 large egg; 0.13 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.5 tbsp hemp hearts; 1 tsp everything bagel seasoning; 0.13 tsp black pepper; 0.25 tsp extra virgin olive oil; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Power Bowl

Soft-boiled egg served over creamy cottage cheese with velvety smoked salmon and crisp vegetables for a protein-packed bowl that satisfies every savory craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

21.0g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1.5 oz smoked salmon

1 large egg

0.13 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 tbsp hemp hearts

1 tsp everything bagel seasoning

0.13 tsp black pepper

0.25 tsp extra virgin olive oil

0.5 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a boil and simmer the egg for 7 minutes to achieve a jammy yolk.
2
Immediately transfer the egg to an ice bath for 3 minutes before peeling and slicing it in half.
3
Place the cottage cheese in a bowl and use a spoon to create a small well in the center.
4
Arrange the smoked salmon, sliced cucumber, halved cherry tomatoes, and avocado slices around the bowl.
5
Top with the jammy egg halves and drizzle with extra virgin olive oil and lemon juice.
6
Sprinkle with hemp hearts, everything bagel seasoning, and black pepper to finish.