Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked shredded chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat plain Greek yogurt; 2 tbsp Buffalo sauce; 0.5 cup Shredded romaine lettuce; 2 tbsp Diced celery; 2 tbsp Shredded carrots; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

54.3g

Fat

10.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked shredded chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat plain Greek yogurt

2 tbsp Buffalo sauce

0.5 cup Shredded romaine lettuce

2 tbsp Diced celery

2 tbsp Shredded carrots

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dill, onion powder, salt, and pepper until smooth.
2
Fold the shredded chicken, diced celery, and shredded carrots into the buffalo ranch mixture until evenly coated.
3
Lay the tortilla flat on a clean surface and place the shredded romaine lettuce in the center.
4
Scoop the chicken salad mixture over the lettuce.
5
Fold in the sides of the tortilla and roll tightly to form a wrap.
6
Slice diagonally and serve immediately.