Name: Simple Baked Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 medium sweet potato; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Chicken with Herbs

Tender chicken breast roasted with fragrant dried rosemary and sea salt, served alongside a soft baked sweet potato for a clean and nourishing meal.

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NUTRITION

Protein

51.6g

Fat

19.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Scrub the sweet potato clean and prick it several times with a fork to allow steam to escape.
3
Pat the chicken breast dry with a paper towel to ensure a better sear and even roasting.
4
In a small bowl, whisk together the olive oil, dried rosemary, sea salt, and black pepper.
5
Rub the herb oil mixture over both sides of the chicken breast and the exterior of the sweet potato.
6
Place the chicken and sweet potato on the prepared baking sheet.
7
Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potato is tender when pierced with a knife.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the halved sweet potato.