Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with succulent shredded chicken and zesty BBQ sauce, finished with crisp red onions for a satisfying crunch.

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NUTRITION

Protein

50.0g

Fat

13.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Lightly brush the whole wheat tortilla with olive oil and sprinkle with garlic powder and dried oregano.
3
Place the tortilla on the baking sheet and pre-bake for 3 minutes to ensure a crisp base.
4
Remove from the oven and spread the low-sugar BBQ sauce evenly over the tortilla, leaving a half-inch border around the edge.
5
Layer the cooked shredded chicken, shredded mozzarella, and thinly sliced red onions over the sauce.
6
Return to the oven and bake for 8 to 10 minutes, or until the cheese is bubbly and the edges of the crust are golden brown.
7
Garnish with freshly chopped cilantro and slice into wedges before serving.