Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked brown rice pasta; 1 tsp extra virgin olive oil; 2 clove garlic; 0.25 cup plain nonfat Greek yogurt; 2 tbsp grated parmesan cheese; 2 tbsp chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast tossed with brown rice pasta in a velvety garlic parmesan sauce made with Greek yogurt for a protein-rich finish.

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NUTRITION

Protein

52.0g

Fat

12.6g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked brown rice pasta

1 tsp extra virgin olive oil

2 clove garlic

0.25 cup plain nonfat Greek yogurt

2 tbsp grated parmesan cheese

2 tbsp chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a large skillet over medium heat.
3
Sear the chicken breast for 5-6 minutes per side until golden brown and fully cooked, then remove from the pan and let it rest.
4
In the same skillet, reduce the heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.
5
Whisk in the Greek yogurt, grated parmesan cheese, and chicken bone broth until the sauce is smooth and creamy.
6
Slice the rested chicken into thin strips.
7
Add the cooked brown rice pasta and sliced chicken to the skillet, tossing gently to coat everything in the sauce.
8
Garnish with fresh chopped parsley and serve immediately.