High-Protein Everything Bagel Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Everything Bagel Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Everything Bagel Scramble

Softly scrambled eggs and egg whites cooked in avocado oil, finished with a crunchy everything bagel seasoning for a savory and satisfying breakfast.

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NUTRITION

438kcal
Protein
55.7g
Fat
18.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid egg whites

2 large Eggs

1 tsp Avocado oil

1 tbsp Everything bagel seasoning

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites and whole eggs until the mixture is uniform and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 4

    Use a silicone spatula to gently push the eggs toward the center, creating soft, pillowy curds as they cook.

  • 5

    Remove the skillet from the heat while the eggs still look slightly moist to prevent overcooking.

  • 6

    Transfer the eggs to a plate and sprinkle evenly with everything bagel seasoning, sea salt, black pepper, and minced fresh chives.

High-Protein Everything Bagel Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Everything Bagel Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Everything Bagel Scramble

Softly scrambled eggs and egg whites cooked in avocado oil, finished with a crunchy everything bagel seasoning for a savory and satisfying breakfast.

NUTRITION

438kcal
Protein
55.7g
Fat
18.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid egg whites

2 large Eggs

1 tsp Avocado oil

1 tbsp Everything bagel seasoning

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites and whole eggs until the mixture is uniform and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit for a few seconds until the edges begin to set.

  • 4

    Use a silicone spatula to gently push the eggs toward the center, creating soft, pillowy curds as they cook.

  • 5

    Remove the skillet from the heat while the eggs still look slightly moist to prevent overcooking.

  • 6

    Transfer the eggs to a plate and sprinkle evenly with everything bagel seasoning, sea salt, black pepper, and minced fresh chives.