Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded with fresh spinach and lean turkey, filled with a dollop of cottage cheese and served with buttery avocado.

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NUTRITION

399kcal
Protein
35.0g
Fat
17.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1/3 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 4

    Wipe the skillet clean if needed, add the remaining half teaspoon of oil, and pour in the egg whites.

  • 5

    Cook the egg whites undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 6

    Layer the sautéed spinach, sliced turkey, and cottage cheese onto one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the filling and cook for another 30-60 seconds to warm the center.

  • 8

    Slide the omelette onto a plate and serve alongside the sliced avocado and toasted whole grain bread.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded with fresh spinach and lean turkey, filled with a dollop of cottage cheese and served with buttery avocado.

NUTRITION

399kcal
Protein
35.0g
Fat
17.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1/3 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 4

    Wipe the skillet clean if needed, add the remaining half teaspoon of oil, and pour in the egg whites.

  • 5

    Cook the egg whites undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 6

    Layer the sautéed spinach, sliced turkey, and cottage cheese onto one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the filling and cook for another 30-60 seconds to warm the center.

  • 8

    Slide the omelette onto a plate and serve alongside the sliced avocado and toasted whole grain bread.