Savory Ground Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy cremini mushrooms are pan-seared with aromatic garlic and wilted spinach for a savory, nutrient-dense skillet.

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NUTRITION

493kcal
Protein
49.9g
Fat
27.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1 cup Cremini mushrooms

2 cup Baby spinach

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

1 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5 to 7 minutes until the mushrooms have released their moisture and turned a deep golden brown.

  • 3

    Incorporate the ground beef into the skillet, breaking it apart with a spatula, and cook until the meat is thoroughly browned and cooked through.

  • 4

    Stir in the minced garlic, sea salt, black pepper, and coconut aminos, allowing the flavors to meld for about 1 minute until the garlic is fragrant.

  • 5

    Add the baby spinach to the mixture and toss gently for 1 to 2 minutes until the leaves are just wilted and vibrant green.

  • 6

    Remove the skillet from the heat and serve the mixture warm as a complete, high-protein meal.

Savory Ground Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy cremini mushrooms are pan-seared with aromatic garlic and wilted spinach for a savory, nutrient-dense skillet.

NUTRITION

493kcal
Protein
49.9g
Fat
27.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1 cup Cremini mushrooms

2 cup Baby spinach

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

1 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5 to 7 minutes until the mushrooms have released their moisture and turned a deep golden brown.

  • 3

    Incorporate the ground beef into the skillet, breaking it apart with a spatula, and cook until the meat is thoroughly browned and cooked through.

  • 4

    Stir in the minced garlic, sea salt, black pepper, and coconut aminos, allowing the flavors to meld for about 1 minute until the garlic is fragrant.

  • 5

    Add the baby spinach to the mixture and toss gently for 1 to 2 minutes until the leaves are just wilted and vibrant green.

  • 6

    Remove the skillet from the heat and serve the mixture warm as a complete, high-protein meal.