Name: Tuna Salad with Crunchy Vegetables and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Canned Tuna (in water); 1/2 cup Diced Celery; 1/2 cup Diced Cucumber; 1/4 cup Diced Red Bell Pepper; 1 tablespoon Minced Red Onion; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 teaspoon Dijon Mustard; 1 tablespoon Chopped Fresh Parsley

Tuna Salad with Crunchy Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Crunchy Vegetables and Lemon Vinaigrette

Flaked tuna tossed with crisp cucumber, celery, and bell peppers in a zesty lemon-dijon vinaigrette, finished with a sprinkle of fresh, peppery parsley.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

9.2g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Canned Tuna (in water)

1/2 cup Diced Celery

1/2 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1 tablespoon Minced Red Onion

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dijon Mustard

1 tablespoon Chopped Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and flake it into a medium mixing bowl using a fork.
2
Finely dice the celery, cucumber, red bell pepper, and red onion into uniform pieces.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard until the dressing is smooth and emulsified.
4
Add the diced vegetables to the bowl with the tuna and pour the lemon vinaigrette over the mixture.
5
Gently toss the salad until all ingredients are evenly coated in the dressing.
6
Stir in the freshly chopped parsley and season with a pinch of cracked black pepper before serving.