Grilled Chicken Breast with Herb Pesto Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herb Pesto Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Pesto Rice and Steamed Broccoli

Grilled chicken breast served over fluffy rice tossed with basil pesto and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

381kcal
Protein
49.1g
Fat
8.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Cooked White Rice

1 cup Broccoli Florets

1 teaspoon Basil Pesto

1/2 Lemon wedge

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken grills, steam the broccoli florets until they are fork-tender.

  • 4

    In a small bowl, fold the basil pesto into the warm cooked rice until evenly coated.

  • 5

    Slice the grilled chicken and serve it over the pesto rice with the broccoli on the side.

  • 6

    Garnish with a fresh squeeze of lemon juice for a bright finish.

Grilled Chicken Breast with Herb Pesto Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herb Pesto Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Pesto Rice and Steamed Broccoli

Grilled chicken breast served over fluffy rice tossed with basil pesto and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

381kcal
Protein
49.1g
Fat
8.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Cooked White Rice

1 cup Broccoli Florets

1 teaspoon Basil Pesto

1/2 Lemon wedge

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.

  • 3

    While the chicken grills, steam the broccoli florets until they are fork-tender.

  • 4

    In a small bowl, fold the basil pesto into the warm cooked rice until evenly coated.

  • 5

    Slice the grilled chicken and serve it over the pesto rice with the broccoli on the side.

  • 6

    Garnish with a fresh squeeze of lemon juice for a bright finish.