Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips tossed with crisp broccoli florets in a savory ginger-garlic sauce that coats every bite with a glossy finish.

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NUTRITION

488kcal
Protein
48.0g
Fat
25.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 to 3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the sesame oil to the same pan, then toss in the broccoli florets with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Garnish with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips tossed with crisp broccoli florets in a savory ginger-garlic sauce that coats every bite with a glossy finish.

NUTRITION

488kcal
Protein
48.0g
Fat
25.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 to 3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the sesame oil to the same pan, then toss in the broccoli florets with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Garnish with sesame seeds before serving hot.