NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

0.33 cup Cooked basmati rice

1 tsp Extra virgin olive oil

1 tsp Tahini

1 tbsp Lemon juice

0.25 cup Cucumber

0.25 cup Cherry tomatoes

0.25 cup Red onion

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a bowl.

• 2

  Season the chicken with cumin, coriander, turmeric, garlic powder, sea salt, and black pepper, tossing to coat evenly.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the seasoned chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

• 6

  In a small ramekin, whisk together the tahini and lemon juice, adding a teaspoon of warm water if needed to reach a drizzling consistency.

• 7

  Place the warm cooked basmati rice in a bowl.

• 8

  Top the rice with the spiced chicken and the fresh vegetable salad.

• 9

  Drizzle the creamy tahini sauce over the entire bowl and serve immediately.