Name: Triple-Decker Grilled Cheese with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices sprouted grain bread; 4 oz sliced turkey breast; 1 oz sharp cheddar cheese; 1 oz part-skim mozzarella cheese; 0.5 medium yellow onion; 0.5 tsp ghee; 1 tsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Triple-decker sprouted bread layered with lean turkey and melted sharp cheddar, featuring savory caramelized onions for a rich and buttery finish.

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NUTRITION

Protein

45.5g

Fat

20.9g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

4 oz sliced turkey breast

1 oz sharp cheddar cheese

1 oz part-skim mozzarella cheese

0.5 medium yellow onion

0.5 tsp ghee

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 1 teaspoon of ghee in a small skillet over medium-low heat, then add the onions and a pinch of salt.
3
Cook the onions slowly for 12-15 minutes until soft and deeply caramelized, stirring occasionally.
4
Stir in the balsamic vinegar and black pepper, then remove the onions from the heat and set aside.
5
Lay out the three slices of bread. Place half the turkey and half the cheddar on the first slice.
6
Place the second slice of bread on top, then layer with the remaining turkey, mozzarella, and the caramelized onions.
7
Top with the third slice of bread to complete the triple-decker stack.
8
Heat the remaining teaspoon of ghee in a clean skillet over medium heat.
9
Place the sandwich in the pan and grill for 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is fully melted.