Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 medium Bell peppers; 0.25 tbsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Tomato puree; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and aromatic herbs, simmered in a rich tomato sauce.

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NUTRITION

Protein

50.4g

Fat

29.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 medium Bell peppers

0.25 tbsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Tomato puree

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the bell peppers in half lengthwise and remove the seeds and internal membranes.
3
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until they become translucent and fragrant.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until it is completely browned.
5
Stir in the tomato puree, dried oregano, sea salt, and black pepper, then let the mixture simmer for about 5 minutes to meld the flavors.
6
Arrange the pepper halves in a baking dish and fill each cavity generously with the prepared beef mixture.
7
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 5 minutes until the peppers are tender.
8
Garnish the stuffed peppers with freshly chopped parsley before serving hot.