Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Minced Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.1g

Fat

17.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Minced Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and set aside.
5
In the same skillet, add the remaining avocado oil and the trimmed green beans.
6
Sauté the green beans for 3-4 minutes, then add the minced garlic and cook for 1 more minute until fragrant and the beans are tender-crisp.
7
Plate the cooked brown rice, top with the seared salmon, and serve the garlic green beans on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.