Name: Seamoss Protein Power Oats Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 1 tbsp seamoss gel; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seamoss Protein Power Oats Bowl

Creamy oats simmered in almond milk and blended with protein-rich Greek yogurt and mineral-dense seamoss gel for a velvety, nutrient-packed start to your day.

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NUTRITION

Protein

46.1g

Fat

10.2g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

1 tbsp seamoss gel

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently until the oats have absorbed most of the liquid and reached a thick, creamy consistency.
3
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
4
Allow the oats to cool for approximately two minutes to prevent the yogurt from curdling, then whisk in the Greek yogurt, vanilla protein powder, and seamoss gel until completely smooth.
5
Fold in the chia seeds and let the bowl sit for one minute to allow the seeds to hydrate and thicken the texture.
6
Transfer the oats to a serving bowl and top with fresh blueberries before serving.