NUTRITION

SERVINGS

INGREDIENTS

3.5 whole chicken wings

0.25 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

2 cloves garlic

0.5 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

1 stalk celery

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, placing a wire rack on top for maximum air circulation.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets as crispy as possible.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings on the wire rack in a single layer and bake for 35-40 minutes, flipping halfway through, until golden brown and crisp.

• 5

  While the wings bake, mince the garlic cloves and combine them in a small saucepan with the honey, tamari, sesame oil, and ginger powder.

• 6

  Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy, sticky glaze.

• 7

  Once the wings are finished, transfer them to a clean bowl and pour the warm glaze over them, tossing well to coat every inch.

• 8

  Serve immediately with fresh celery sticks on the side for a cooling, fibrous contrast.