NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Whole grain penne pasta

2 tbsp Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 clove Garlic

1 cup Broccoli florets

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the whole grain penne in a pot of boiling salted water according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat and sear the chicken breast until golden and cooked through.

• 3

  Remove the chicken from the skillet and let it rest for a few minutes before slicing into bite-sized strips.

• 4

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, then whisk in the chicken broth to deglaze the pan.

• 5

  Reduce the heat to low and whisk in the Greek yogurt and parmesan cheese until the sauce is smooth and creamy.

• 6

  Toss the cooked pasta, sliced chicken, and steamed broccoli florets into the sauce, seasoning with sea salt and black pepper before serving.