Name: Lemon-Herb Chicken with Garlic Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Garlic Rice

Pan-seared chicken breast infused with zesty lemon and oregano served over fragrant garlic-scented rice and crisp asparagus spears.

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NUTRITION

Protein

51.2g

Fat

13g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set aside to rest; in the same pan, add the remaining oil and minced garlic.
5
Sauté the garlic for 30 seconds until aromatic, then stir in the cooked rice and lemon juice to coat and heat through.
6
Steam the asparagus spears for 3-4 minutes until they are tender-crisp and vibrant green.
7
Slice the chicken breast and serve it over the garlic rice with the asparagus on the side, garnished with fresh parsley.