Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.5 cup Mixed berries; 0.25 cup Rolled oats; 1 tbsp Hemp hearts; 1 tbsp Chia seeds; 1 tbsp Almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Whisked Greek yogurt layered with vibrant mixed berries and crunchy hemp hearts for a protein-packed breakfast that feels indulgent yet clean.

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NUTRITION

Protein

49.2g

Fat

19.3g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.5 cup Mixed berries

0.25 cup Rolled oats

1 tbsp Hemp hearts

1 tbsp Chia seeds

1 tbsp Almond butter

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PREPARATION

1
In a small bowl, whisk the vanilla extract and ground cinnamon into the Greek yogurt until the mixture is fragrant and smooth.
2
Place half of the seasoned yogurt into a glass jar or bowl as the base layer.
3
Scatter half of the mixed berries and half of the rolled oats over the yogurt layer.
4
Spoon the remaining yogurt mixture over the fruit and oats.
5
Top with the rest of the berries, oats, hemp hearts, and chia seeds for a satisfying crunch.
6
Finish by drizzling the almond butter over the top to add a rich, nutty depth.