Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 oz feta cheese; 0.13 cup non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and farm-fresh eggs baked until set, topped with tangy feta for a savory and vibrant morning meal.

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NUTRITION

Protein

38.9g

Fat

23.9g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.13 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder.
3
Spread the asparagus in a single layer and roast for 8 minutes until they begin to soften.
4
Lightly grease a small oven-safe skillet or ceramic baking dish.
5
Arrange the roasted asparagus around the edges of the dish to create a nest.
6
Pour the liquid egg whites into the center of the dish, then carefully crack the whole eggs on top of the whites.
7
Sprinkle the crumbled feta cheese over the eggs and asparagus.
8
Place the dish in the oven and bake for 10 to 12 minutes, or until the whites are fully opaque and the yolks are cooked to your preference.
9
Remove from the oven and serve immediately with a dollop of Greek yogurt on the side for added creaminess.