NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Flank steak

0.25 cup Brown rice

1 cup Broccoli florets

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

• 3

  Thinly slice the flank steak against the grain into bite-sized strips.

• 4

  In a small bowl, whisk together the coconut aminos, honey, grated ginger, minced garlic, sea salt, and black pepper.

• 5

  Heat the toasted sesame oil in a large skillet or wok over high heat until shimmering.

• 6

  Add the beef strips to the skillet in a single layer and sear for 2 minutes without moving to develop a deep brown crust.

• 7

  Flip the beef and pour in the sauce mixture, tossing constantly for another 1-2 minutes until the sauce thickens into a glossy glaze.

• 8

  Divide the cooked brown rice and steamed broccoli into a bowl and top with the glazed beef.

• 9

  Garnish with sesame seeds and sliced green onions before serving.