NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1.5 cup Zucchini noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh basil

PREPARATION

• 1

  Butterfly the chicken breast and pound to an even thickness to ensure uniform cooking.

• 2

  Whisk the egg in a shallow bowl and combine almond flour, parmesan, sea salt, black pepper, and garlic powder in a separate shallow dish.

• 3

  Dip the chicken into the egg wash, then press firmly into the parmesan mixture until thoroughly coated on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Flash-sauté the zucchini noodles in a separate pan for 2 minutes until just tender but still firm.

• 7

  Place the zucchini noodles on a plate, top with the crispy chicken and marinara sauce, then garnish with fresh basil.