Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and herbs, served alongside vibrant steamed broccoli and fluffy quinoa for a satisfying, wholesome meal.

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NUTRITION

Protein

52.5g

Fat

24.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
3
Pat the chicken thighs dry with a paper towel to ensure a good sear, then toss them in the herb oil until every piece is thoroughly coated.
4
Arrange the chicken thighs on the prepared baking sheet and roast for 20 to 25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam the broccoli florets over boiling water for about 5 minutes until they reach a tender-crisp texture.
6
Plate the roasted chicken thighs over a bed of warm, fluffy quinoa and serve with the steamed broccoli on the side.