Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, topped with a sprinkle of salty, tangy feta.

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NUTRITION

375kcal
Protein
33.7g
Fat
24g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups fresh Baby Spinach

0.5 ounce Feta Cheese, crumbled

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the pan and cook until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, topped with a sprinkle of salty, tangy feta.

NUTRITION

375kcal
Protein
33.7g
Fat
24g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups fresh Baby Spinach

0.5 ounce Feta Cheese, crumbled

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the pan and cook until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the top before serving.