Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender green beans and creamy garlic mashed cauliflower, finished with a drizzle of golden melted ghee.

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NUTRITION

487kcal
Protein
45.5g
Fat
26g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

1 tablespoon Ghee

2 cloves Garlic

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 4

    Heat half of the ghee in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the remaining ghee and a pinch of salt, and blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender green beans and creamy garlic mashed cauliflower, finished with a drizzle of golden melted ghee.

NUTRITION

487kcal
Protein
45.5g
Fat
26g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

1 tablespoon Ghee

2 cloves Garlic

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 4

    Heat half of the ghee in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the remaining ghee and a pinch of salt, and blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.