Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Black beans; 0.5 cup Cooked white rice; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.5 tsp Garlic powder; 0.5 whole Lime; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Bowl

Sautéed chicken breast and earthy black beans served over fluffy white rice with vibrant bell peppers and a squeeze of fresh lime.

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NUTRITION

Protein

52.5g

Fat

8.9g

Carbs

64.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Black beans

0.5 cup Cooked white rice

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.5 tsp Garlic powder

0.5 whole Lime

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, ground cumin, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and fully cooked.
3
Add the diced red bell peppers and red onions to the skillet, cooking for 3 to 4 minutes until the vegetables are tender-crisp.
4
Rinse and drain the black beans, then add them to the skillet and stir for 2 minutes until heated through.
5
Place the warm cooked white rice in the base of a bowl and top with the chicken, bean, and vegetable mixture.
6
Garnish the bowl with fresh cilantro and a generous squeeze of lime juice before serving.