Savory Protein Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Power Bites

YOUR SOLIN GENERATED RECIPE

Savory Protein Power Bites

Pan-seared shrimp morsels blended with aromatic garlic and bright lemon zest for a zesty, protein-packed snack that is incredibly tender.

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NUTRITION

466kcal
Protein
83.3g
Fat
9.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Shrimp

0.25 cup Egg whites

1 tbsp Coconut flour

2 cloves Garlic

1 tsp Lemon zest

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the peeled and deveined shrimp into a food processor and pulse 5 to 7 times until it reaches a coarsely chopped consistency without becoming a paste.

  • 2

    Transfer the shrimp to a medium mixing bowl and add the egg whites, coconut flour, minced garlic, lemon zest, sea salt, black pepper, and finely chopped parsley.

  • 3

    Stir the mixture thoroughly until the coconut flour has absorbed the moisture and the ingredients are evenly distributed.

  • 4

    Form the mixture into 12 small, uniform rounds, pressing them slightly into thick discs to ensure even cooking.

  • 5

    Heat the avocado oil in a large non-stick skillet over medium heat and sear the bites for 3 minutes per side until they are golden brown on the outside and opaque throughout.

Savory Protein Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Power Bites

YOUR SOLIN GENERATED RECIPE

Savory Protein Power Bites

Pan-seared shrimp morsels blended with aromatic garlic and bright lemon zest for a zesty, protein-packed snack that is incredibly tender.

NUTRITION

466kcal
Protein
83.3g
Fat
9.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Shrimp

0.25 cup Egg whites

1 tbsp Coconut flour

2 cloves Garlic

1 tsp Lemon zest

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Avocado oil

PREPARATION

  • 1

    Place the peeled and deveined shrimp into a food processor and pulse 5 to 7 times until it reaches a coarsely chopped consistency without becoming a paste.

  • 2

    Transfer the shrimp to a medium mixing bowl and add the egg whites, coconut flour, minced garlic, lemon zest, sea salt, black pepper, and finely chopped parsley.

  • 3

    Stir the mixture thoroughly until the coconut flour has absorbed the moisture and the ingredients are evenly distributed.

  • 4

    Form the mixture into 12 small, uniform rounds, pressing them slightly into thick discs to ensure even cooking.

  • 5

    Heat the avocado oil in a large non-stick skillet over medium heat and sear the bites for 3 minutes per side until they are golden brown on the outside and opaque throughout.