Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

337kcal
Protein
36.8g
Fat
10.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately six to seven minutes per side until fully cooked and juices run clear.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for five minutes until tender-crisp.

  • 5

    Warm the quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, finishing with the remaining squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

337kcal
Protein
36.8g
Fat
10.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately six to seven minutes per side until fully cooked and juices run clear.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for five minutes until tender-crisp.

  • 5

    Warm the quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, finishing with the remaining squeeze of lemon juice.