Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach, finished with a pinch of sea salt and cracked black pepper for a savory, fluffy bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

225kcal
Protein
41.4g
Fat
3.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 oz 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1/2 tsp Avocado Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the garlic powder, sea salt, and black pepper to season the turkey evenly.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites into the turkey and spinach mixture using a spatula until they are set and fluffy.

  • 7

    Transfer to a plate and serve immediately.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach, finished with a pinch of sea salt and cracked black pepper for a savory, fluffy bite.

NUTRITION

225kcal
Protein
41.4g
Fat
3.8g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 oz 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1/2 tsp Avocado Oil

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the garlic powder, sea salt, and black pepper to season the turkey evenly.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites into the turkey and spinach mixture using a spatula until they are set and fluffy.

  • 7

    Transfer to a plate and serve immediately.