Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Grilled chicken breast and steamed broccoli seasoned with garlic and herbs, finished with a squeeze of zesty lemon.

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NUTRITION

232kcal
Protein
42.4g
Fat
2.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.1 cups Broccoli florets

1 teaspoon Lemon juice

1/4 teaspoon Garlic powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a zero-calorie oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for approximately 5 minutes until it is tender-crisp and bright green.

  • 6

    Serve the grilled chicken alongside the steamed broccoli and finish the entire dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Grilled chicken breast and steamed broccoli seasoned with garlic and herbs, finished with a squeeze of zesty lemon.

NUTRITION

232kcal
Protein
42.4g
Fat
2.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.1 cups Broccoli florets

1 teaspoon Lemon juice

1/4 teaspoon Garlic powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a zero-calorie oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for approximately 5 minutes until it is tender-crisp and bright green.

  • 6

    Serve the grilled chicken alongside the steamed broccoli and finish the entire dish with a fresh squeeze of lemon juice.