Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod fillets seasoned with lemon and garlic, served with oven-roasted asparagus for a light meal with a delicate, buttery finish.

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NUTRITION

272kcal
Protein
50.1g
Fat
4.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Cod Fillet

150 grams Asparagus

0.5 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10 to 12 minutes until they are tender-crisp and slightly charred.

  • 4

    While the asparagus roasts, pat the cod fillets completely dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the hot skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from heat and drizzle the fresh lemon juice over the fish.

  • 8

    Plate the seared cod alongside the roasted asparagus and serve immediately.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod fillets seasoned with lemon and garlic, served with oven-roasted asparagus for a light meal with a delicate, buttery finish.

NUTRITION

272kcal
Protein
50.1g
Fat
4.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Cod Fillet

150 grams Asparagus

0.5 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10 to 12 minutes until they are tender-crisp and slightly charred.

  • 4

    While the asparagus roasts, pat the cod fillets completely dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the hot skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from heat and drizzle the fresh lemon juice over the fish.

  • 8

    Plate the seared cod alongside the roasted asparagus and serve immediately.