Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A pan-scrambled mix of fluffy egg whites and lean ground turkey tossed with wilted baby spinach, finished with a pinch of cracked black pepper and a tender, savory bite.

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NUTRITION

244kcal
Protein
41.7g
Fat
6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Garlic Powder

1/8 teaspoon Sea Salt

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, garlic powder, and sea salt.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat immediately and serve warm with an extra crack of black pepper if desired.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A pan-scrambled mix of fluffy egg whites and lean ground turkey tossed with wilted baby spinach, finished with a pinch of cracked black pepper and a tender, savory bite.

NUTRITION

244kcal
Protein
41.7g
Fat
6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Garlic Powder

1/8 teaspoon Sea Salt

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, garlic powder, and sea salt.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat immediately and serve warm with an extra crack of black pepper if desired.