Name: Silky Vanilla Protein Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Plain Greek Yogurt; 135g Pasteurized Liquid Egg Whites; 14g Vanilla Whey Protein Isolate; 1/2 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt Bowl

Whisked non-fat Greek yogurt and vanilla protein powder folded with fluffy whipped egg whites for a cloud-like, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Plain Greek Yogurt

135g Pasteurized Liquid Egg Whites

14g Vanilla Whey Protein Isolate

1/2 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the pasteurized liquid egg whites in a clean, dry glass or metal bowl.
2
Use a hand mixer to beat the egg whites on medium-high speed until soft peaks form and they become light and airy.
3
In a separate mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
4
Stir the yogurt mixture vigorously until the protein powder is fully incorporated and the base is completely smooth.
5
Gently fold the whipped egg whites into the yogurt mixture using a spatula, being careful not to deflate the air bubbles.
6
Transfer the mixture to a chilled serving bowl and serve immediately to enjoy the light, mousse-like texture.