YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Roasted Asparagus
Pan-seared tilapia fillets seasoned with garlic and herbs, served alongside roasted asparagus with a bright squeeze of lemon and a delicate flaky texture.
INGREDIENTS
8 ounces Tilapia Fillets
150 grams Asparagus
1 tablespoon Lemon Juice
0.5 teaspoon Garlic Powder
1 second spray Olive Oil Spray
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
Trim the woody ends off the asparagus and spread them on the baking sheet, misting lightly with olive oil spray and seasoning with salt and pepper.
Roast the asparagus for 10 to 12 minutes until tender and slightly charred.
Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.
Heat a large non-stick skillet over medium-high heat with a quick mist of olive oil spray.
Place the tilapia in the hot pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared fish alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.