Name: Savory Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey breakfast sausage; 3 large Eggs; 1 tbsp Olive oil; 0.5 cup Red bell pepper; 1 cup Baby spinach; 0.5 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Scramble

Sautéed turkey sausage and vibrant bell peppers folded into fluffy whisked eggs for a protein-packed breakfast that feels incredibly velvety and satisfying.

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NUTRITION

Protein

56.2g

Fat

68.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey breakfast sausage

3 large Eggs

1 tbsp Olive oil

0.5 cup Red bell pepper

1 cup Baby spinach

0.5 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

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PREPARATION

1
Heat olive oil in a large non-stick skillet over medium heat.
2
Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.
3
Add the diced red bell pepper to the skillet and sauté for 4 minutes until tender.
4
Whisk the eggs in a small bowl with sea salt, black pepper, and garlic powder.
5
Reduce heat to medium-low and pour the egg mixture into the skillet.
6
Fold in the baby spinach and cook until the eggs are softly set and the greens are wilted.
7
Serve the scramble topped with sliced avocado and fresh chives.