Name: Berry Protein Pancake Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tsp baking powder; 1 tsp cinnamon; 1 tsp vanilla extract; 1 pinch sea salt; 1 cup fresh blueberries; 1 tsp coconut oil; 1 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Pancake Skillet

Fluffy oat-based batter baked in a cast-iron skillet until golden, topped with bursting warm blueberries and a creamy almond butter drizzle.

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NUTRITION

Protein

80.8g

Fat

20.4g

Carbs

92.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tsp baking powder

1 tsp cinnamon

1 tsp vanilla extract

1 pinch sea salt

1 cup fresh blueberries

1 tsp coconut oil

1 tbsp almond butter

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PREPARATION

1
Preheat oven to 400°F and place a 10-inch cast-iron skillet inside to heat.
2
In a high-speed blender, combine oats, egg whites, Greek yogurt, protein powder, baking powder, cinnamon, vanilla, and salt.
3
Blend on high until the batter is completely smooth and thickened.
4
Carefully remove the hot skillet from the oven and add the coconut oil, swirling to coat the bottom.
5
Pour the batter into the skillet and evenly scatter the fresh blueberries over the top.
6
Bake for 15-18 minutes until the edges are golden brown and the center is set.
7
Remove from the oven and finish with a warm drizzle of almond butter before serving.