Name: Savory Cottage Cheese & Eggs Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup cottage cheese; 2 large eggs; 0.25 whole avocado; 1 tbsp hemp hearts; 0.25 cup cucumber; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese & Eggs Bowl

Soft-boiled eggs served over creamy cottage cheese with sliced avocado and crunchy hemp hearts for a protein-packed bowl with a refreshing cucumber bite.

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NUTRITION

Protein

51.8g

Fat

31.9g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup cottage cheese

2 large eggs

0.25 whole avocado

1 tbsp hemp hearts

0.25 cup cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Place eggs in a small saucepan and cover with water by at least one inch.
2
Bring the water to a boil, then immediately cover the pan, remove from heat, and let sit for 7 minutes for a jammy yolk.
3
Transfer the eggs to an ice bath for 5 minutes to stop the cooking process, then peel and slice them in half.
4
Scoop the cottage cheese into a wide serving bowl as the base.
5
Dice the cucumber into small cubes and thinly slice the avocado.
6
Arrange the egg halves, diced cucumber, and sliced avocado over the cottage cheese.
7
Drizzle with extra virgin olive oil and sprinkle with hemp hearts, sea salt, black pepper, and red pepper flakes before serving.