Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Scrambled egg whites with turkey sausage, spinach, and tomatoes, served with a side of toasted sourdough and creamy avocado.

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NUTRITION

396kcal
Protein
34.6g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sourdough Bread

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Stir in the halved cherry tomatoes and fresh spinach, sautéing until the spinach is wilted and the tomatoes are soft.

  • 4

    Pour the egg whites into the pan and scramble gently until they are set and fluffy.

  • 5

    Toast the sourdough bread until it reaches a perfect golden brown.

  • 6

    Plate the scramble with the toast and finish with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Scrambled egg whites with turkey sausage, spinach, and tomatoes, served with a side of toasted sourdough and creamy avocado.

NUTRITION

396kcal
Protein
34.6g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sourdough Bread

1/4 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Stir in the halved cherry tomatoes and fresh spinach, sautéing until the spinach is wilted and the tomatoes are soft.

  • 4

    Pour the egg whites into the pan and scramble gently until they are set and fluffy.

  • 5

    Toast the sourdough bread until it reaches a perfect golden brown.

  • 6

    Plate the scramble with the toast and finish with fresh avocado slices.