Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Ghee; 1 tsp Olive oil; 2 cloves Garlic, minced; 1 tbsp Lemon juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash and garlic-sautéed green beans, finished with a bright and citrusy zing.

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NUTRITION

Protein

42.8g

Fat

21.8g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Olive oil

2 cloves Garlic, minced

1 tbsp Lemon juice

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until completely smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and the garlic is fragrant.
8
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.