Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of thick Greek yogurt whipped with vanilla protein and fresh mixed berries, topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

39.9g

Fat

11.5g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
If using frozen berries, allow them to thaw slightly or microwave for 15 seconds to release their natural juices.
4
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt and then the remaining berries.
7
Sprinkle the chopped walnuts over the top layer for a toasted finish.