Name: Beef and Broccoli Zucchini Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground beef; 1 cup broccoli florets; 1 medium zucchini; 1 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Zucchini Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed with zucchini noodles in a savory, ginger-infused sauce for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

32.3g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground beef

1 cup broccoli florets

1 medium zucchini

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the zucchini by spiralizing it into noodles or slicing it into very thin half-moons.
2
Mince the garlic and finely grate the fresh ginger.
3
In a large skillet over medium-high heat, add the ground beef, breaking it up with a spatula until browned and cooked through.
4
Season the beef with sea salt and black pepper, then remove it from the pan and set aside on a plate.
5
In the same skillet, add the toasted sesame oil and broccoli florets with a small splash of water, then cover for 2 minutes to steam until bright green.
6
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
7
Add the zucchini noodles and the cooked beef back into the skillet.
8
Pour the coconut aminos over the mixture and toss everything together for 2-3 minutes until the zucchini is tender but still has a slight bite.
9
Garnish the stir-fry with sesame seeds and serve immediately while hot.