Name: Creamy Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Extra Firm Tofu; 1.5 tablespoons Hemp Seeds; 2 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Unsweetened Soy Milk; 1/4 teaspoon Ground Turmeric; 1/4 teaspoon Garlic Powder

Creamy Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Hemp Seeds

Pan-scrambled extra-firm tofu tossed with fresh spinach and nutritional yeast, finished with a sprinkle of nutty hemp seeds for a buttery crunch.

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NUTRITION

Protein

29.2g

Fat

25.8g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Extra Firm Tofu

1.5 tablespoons Hemp Seeds

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Unsweetened Soy Milk

1/4 teaspoon Ground Turmeric

1/4 teaspoon Garlic Powder

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PREPARATION

1
Press the tofu to remove excess moisture and crumble it into small pieces using your hands or a fork.
2
Heat the olive oil in a non-stick skillet over medium heat until shimmering.
3
Add the crumbled tofu to the skillet along with the turmeric and garlic powder, sautéing until the tofu is heated through and slightly golden.
4
Pour in the unsweetened soy milk and sprinkle the nutritional yeast over the tofu, stirring constantly until the mixture becomes thick and creamy.
5
Add the fresh spinach to the pan and fold gently until the leaves are just wilted and bright green.
6
Transfer the scramble to a plate and top with the shelled hemp seeds for an added boost of protein and a nutty finish.