Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Tilapia fillets pan-seared with garlic and black pepper, served alongside vibrant steamed broccoli with a bright, zesty lemon finish.

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NUTRITION

265kcal
Protein
39.7g
Fat
8.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Tilapia Fillet

150 grams Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the tilapia fillets evenly with garlic powder, sea salt, and freshly cracked black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Tilapia fillets pan-seared with garlic and black pepper, served alongside vibrant steamed broccoli with a bright, zesty lemon finish.

NUTRITION

265kcal
Protein
39.7g
Fat
8.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Tilapia Fillet

150 grams Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the tilapia fillets evenly with garlic powder, sea salt, and freshly cracked black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.