NUTRITION

SERVINGS

INGREDIENTS

12 oz silken tofu

0.75 cup non-fat Greek yogurt

1 cup fresh strawberries

2 tbsp hemp hearts

0.5 tbsp maple syrup

1 tsp vanilla extract

1 tsp lemon juice

0.13 tsp sea salt

PREPARATION

• 1

  Wash and hull the strawberries, then slice them thinly into a small bowl.

• 2

  Toss the strawberries with the lemon juice and let them sit for 5 minutes to release their natural juices.

• 3

  Drain any excess water from the silken tofu package and pat the tofu dry with a paper towel.

• 4

  In a high-speed blender or food processor, combine the tofu, Greek yogurt, maple syrup, vanilla extract, and sea salt.

• 5

  Blend on high until the mixture is completely smooth and has a thick, velvety cheesecake-like consistency.

• 6

  In a tall glass or mason jar, place 1 tablespoon of hemp hearts at the bottom.

• 7

  Spoon half of the tofu cheesecake mixture over the hemp hearts, followed by half of the sliced strawberries.

• 8

  Repeat the layers with the remaining cheesecake mixture and strawberries, then top with the final tablespoon of hemp hearts.