Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

472kcal
Protein
44.4g
Fat
18.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

472kcal
Protein
44.4g
Fat
18.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling the entire dish with fresh lemon juice before serving.