NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 large Egg

0.5 cup Oat flour

1 tsp Baking powder

1 tsp Vanilla extract

0.13 tsp Sea salt

1 tbsp Maple syrup

1 tsp Avocado oil

PREPARATION

• 1

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, whole egg, and vanilla extract until the mixture is smooth and well combined.

• 2

  Add the oat flour, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated; do not overmix.

• 3

  Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with avocado oil.

• 4

  Pour approximately 1/4 cup of batter for each pancake onto the skillet, leaving space between them.

• 5

  Cook for 3 to 4 minutes until small bubbles form on the surface and the edges appear set.

• 6

  Carefully flip the pancakes and cook for an additional 2 to 3 minutes until they are golden brown and cooked through.

• 7

  Plate the warm pancakes and finish with a drizzle of pure maple syrup before serving.